Monthly Archives: augusti 2011

Jodå


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Jag var och slet i gruvan idag också. Imorgon börjar 4 veckors helvete… Vill inte ens tänka på det just nu…


Vardag

Sommaren är över allt blir som förut


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Med 13 grader på termometern tror jag med lite sorg i hjärtat att det är dags att förklara sommaren 2011 avslutad nu.


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Trevligt på Dalarö


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Hade en grym helg ute på Dalarö. Badade bubbelpool, bastade (med en flaska O.P Anderson), grillade, hade kräftskiva, besökte en skärgårdskrog, mm.


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Ingen nöd


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Går ingen nöd på mig här inte, har precis kalasat kräftor och bubblat bubbelpool samt badat i havet. pervers utsikt från denna veranda eller hur?


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God morgon


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Jag ligger här och har det gott.


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Hej Emelie


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Kom till stockholm?


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Dalarö


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Befinner mig ute på Dalarö med lite vänner, kommer bli en minst sagt gedigen weekend vill jag lova


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Bröst, triceps och cardio


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Dagens träning vart ett höga reps, körde egenom bröstet ordentligt med hantelpressar, cable cross och snedbänk. Allt var på mellan 10-12 reps. Och 4 till 5 set. Körde efter det tricepspressar 5×12 och efter fått bra pump avslutade jag med … Continue reading


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Dagens


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Idag vart det Biceps och axelträning på gymmet. Känner mig rätt mör nu kan jag lungt säga. Inväntar Pernilla som ska komma över på filmkväll och se Senaste pirates of the caribbean.


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I min gymväska


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En tjuvkik i min gymväska


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