Monthly Archives: juli 2011

En udda utekväll


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Fest på kungsholmen sen en sväng förbi stureplan, slutade suddigt kan jag lova


Vardag

Brunch ala Messi


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Nån som blir sugen?


Vardag

Morgonpromenad


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Har precis vart ute på en PW. Nu blir det en rejäl hemmagjord brunch inban det är dags för ett ryggpass på Balance.


Vardag

Casa de Messi


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Hade ännu en trevlig kväll at Casa de messi igår.


Vardag

Ingen rusning


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Var ingen direkt rusning på gymmet idag kan jag lätt påstå. Bara jag som sliter i värmen, visserligen är det ju svalare inne på gymmet än ute.


träning , ,

Skön dag


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Haft en riktigt skön dag med ett rikrigt härligt gäng i solen.


Vardag

Dagens träning


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Benträning resulterade i en totalt slutkörd messi som gick hem och somnade i sängen efteråt.


träning

En dag på stan


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Jag tog en runda på stan med Emma och Angelica idag. Kikade in slutrean och hittade en skjorta och en keps. Blev även en gedigen middag på Rice. Vi rullade ut därifrån minst sagt.


Vardag

Grymt bra träningspass


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Dagens träningspass var lite förvånande bland de bästa jag kört. Styrkan och uthålligheten låg på topp ända till slutet och jag körde mina hitills tyngsta triceps push downs, 6 x full pott. Ser riktigt fram i mot hösten då jag ska kliva … Continue reading


träning, Vardag

Sol igår


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Innan kvällen igår var vi och solade vid Fredhäll. Här ligger Sofie och har det skönt.


Vardag